Men’s Health « Lose Weight Now

March 1, 2010

What is the best and fastest way to lose weight and get ripped at the same time?

waverboy5 asked:

I need to lose weight and fast. I would also like to get a 6 pack while doing so. I do go to the gym. So what is the best and fastest way to lose weight and get a 6 pack at the gym?

Also please be sure to include how long each plan will take. I am looking to lose 50 pounds. I know it seems like a lot but i need to.

Vicki

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November 9, 2009

What is the most effective, low-impact exercise for rapid weight loss?

Filed under: Men's Health — Tags: Full Body Workout, Knees, Rapid Weight Loss — chatyak @ 5:59 pm

asked:

Due to previous injuries and accompanying aches and pains in my knees and ankles, I need to know which is the most effective low-impact exercise: bicycling or swimming? I prefer swimming as I am aware of it’s benefits as a full-body workout, but at the moment I am interested in rapid weight loss.

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September 8, 2009

How much weight will I lose if I make the freshmen basketball team?

Filed under: Men's Health — Tags: Lose Weight, Play Games, Weight Lose — chatyak @ 7:24 pm

Baller 4 Life asked:

14 years old, 5″6.5, 170 pounds

I still am a very good basketball player. But how much weight can I lose when I’m on the team? I am already trying to lose weight but how much will the team help me? You know, since we will play games and do drills and stuff.

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August 24, 2009

How to lose my weight and keep me feels fresh with energy through without drug?

Filed under: Men's Health — Tags: Drugs, Office Clerk, Ways To Lose Weight — chatyak @ 1:28 am

Ge J asked:

I am office clerk, and have 110kg. I really want to reduce my weight. I have tried some drug. Sometimes it was work but recover from. And the drugs make me not have energy. I had tried many ways to lose weight, but every time makes me disappointed. Who can give me answers? Thank you!

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July 13, 2009

How do weight loss patches work?

Filed under: Men's Health — Tags: Appetite, Increase Metabolism, Loss Weight — chatyak @ 7:10 pm

John W asked:

How do weight loss patches work?
Do they work very well at all?
What do they really do, suppress your appetite, or increase metabolism, or what?

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June 7, 2009

How can I get my husband to lose weight?

Filed under: Men's Health — Tags: Baby Girl, Lunch, Overweight — chatyak @ 9:23 pm

Diana asked:

My husband is just a bit overweight and needs to lose 50 lbs. We just had a beautiful baby girl, and I want him to get healthy. The doctor told him he has to lose weight. I have tried to help him, and he tells me all the time that he has to lose weight and wants to, but he doesn’t follow thru. The problem is also that I am nursing, and I can’t really go on a strict diet. Is there anything with our diet that I can do to help him lose the weight?
He skips meals all the time as well-forgets to take his lunch, and the like.
For some reason he just never follows thru. If I talk to him about it, he just gets insecure like if I’m telling him he’s a fat slob (which he isn’t).
He also doesn’t have much time to exersize, since he comes home from work, helps me with the baby, and works on his music.
Help!
Please no rude people.

Herbert

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June 13, 2007

How effective is mountain biking when it comes to weight loss?

Filed under: Men's Health — Tags: Bike Trails, Cardio Training, Weight Training — chatyak @ 1:51 am

m1ndless asked:

I got a little heavy these last couple of years, and I am looking to work it all off. I am only a little chunky, not fat or anything, but I want the body I once had.

I go to the gym 3-4 times a week, its hard with school and work to go more than that, but I do own a nice mountain bike, and live right next to a mountain preserve, which there is MANY bike trails. It would be easier to take my bike out than drive to the gym.

But my question is, how effective is mountain biking? Is it a good form of cardio? I do weight training at the gym, usually an hour set sometimes longer. Will doing this help with fat // weight loss?

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