Lose Weight Now

February 26, 2006

weight loss?

Filed under: Diet & Fitness — Tags: , , — chatyak @ 8:38 pm
weight loss
kajal asked:


i was looking to loose some weight by the end or the middle of july. i am 5ft 2.5 inches and weigh 140lbs, which is overweight. i was hoping to find some weight loss tips? thanks. and if anyone has any personal experience in their weight loss achievements that would be great if you could tell me about like how and what you did. thanks so much.

February 19, 2006

Is the stationary bycicle really helpful for weight loss?

Filed under: Diet & Fitness — Tags: , , — chatyak @ 10:32 am
weight loss
xtremewiso asked:


I have heard that stationary bicycle are good as a way for weight loss, is it true? If it is can it be used instead of running? I don’t mind cycling 4 hours+. How can something you do with your legs reduce the fat in your belly and your body? Wont it just show my leg muscles?

February 16, 2006

What is the average amount of weight loss per month for someone who hires a personal trainer for 4 days a week

Filed under: Diet & Fitness — Tags: , , — chatyak @ 5:34 am
weight loss
mommyof3 asked:


What is the average amount of weight loss per month for someone who hires a personal trainer for 4 days a week and has a meal plan made for them by the trainer? Just curious as to what the average person would lose in a month doing this.
Also curious as to losing inches, Do you lose more inches than weight? When working with a trainer
what is cheating?

February 5, 2006

What are the nutrients that are necessary for weight loss?

Filed under: Diet & Fitness — Tags: , , — chatyak @ 11:08 am
weight loss
Special Kay asked:


I have decided to replace one meal a day with freshly squeezed juice. I would like to make sure that the replaced meal is full of nutrients and vitamins, and will promote weight loss.
1. What nutrients are a necessity?
2. What fruits and veggies contain these vitamins?

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