AngieOK asked:
I have been working out and eating consciously since mid February. I have lost about 15 pounds. The first 8-10lbs. just flew off but the last 5 have been slowly creeping off with lots of effort. How can I stimulate the weight loss process into a higher gear?
Comments Off
lasvegasgurl asked:
I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don’t know which exercise video is the best. Please help. I am 5′1″ and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don’t eat breakfast and my lunch is usually around 2 or 3 pm. HELP!
Comments Off
rosa200888 asked:
Hey I have unexpected weight loss over the course of about a month and half. About a month and half ago I was 172 pounds and now I have 162. Is this normal and something I should be worried about???? Im on the drug zoloft Sertraline and I heard it makes you lose weight. I been eating like crazy and not working out so I dont understand. My doctor told me thats not alot of weight loss so I shouldnt be worried. But still I dont understand. I use to drink pop alot and I cut that out and on top of that when I first got on zoloft about a month ago I had Loss of Appetite and diarrhea. I heard also that anxiety causes weight loss too and I have anxiety VERY bad, because I always thought I was going to die from like cancer or something or hiv, and my doc gave my blood count test, urine test and few other test and said im fine. So this is normal amount of weight a person can lose with out trying or should I be worried and talk to my doctor again ???
Comments Off
Cassandra N asked:
I have been power walking a mile using 2 pound weights, and I have incorporated some kicking, and knee lifts while doing the mile, but I have recently gotten an exercise bike and have been doing a few miles on that. My question is which exercise is more effective for long-term weight loss, and toning?
Comments Off
