June « 2007 « Lose Weight Now

June 19, 2007

How much time does it take for noticeable weight loss on a raw food diet ?

Filed under: Vegetarian & Vegan — Tags: Choloesterol, Morbid Obesity, Weight Loss — chatyak @ 5:00 pm

wheresdookie asked:

my nutritionist has put me on a raw food diet because I am approaching morbid obesity and choloesterol is high. Im gung ho about it and determined. just wondering how long it would take for noticeable weight loss ?

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June 13, 2007

How effective is mountain biking when it comes to weight loss?

Filed under: Men's Health — Tags: Bike Trails, Cardio Training, Weight Training — chatyak @ 1:51 am

m1ndless asked:

I got a little heavy these last couple of years, and I am looking to work it all off. I am only a little chunky, not fat or anything, but I want the body I once had.

I go to the gym 3-4 times a week, its hard with school and work to go more than that, but I do own a nice mountain bike, and live right next to a mountain preserve, which there is MANY bike trails. It would be easier to take my bike out than drive to the gym.

But my question is, how effective is mountain biking? Is it a good form of cardio? I do weight training at the gym, usually an hour set sometimes longer. Will doing this help with fat // weight loss?

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June 10, 2007

How can you get past a weight loss plateau?

Filed under: Diet & Fitness — Tags: Diet, Losing Weight, Weight Loss Plateau — chatyak @ 5:51 pm

Kate asked:

I have been steadily losing weight and am 19 lbs. lighter. However, over the past week, I have stopped losing. I haven’t changed my diet. What do I need to do to get the weight loss started again?

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