June « 2008 « Lose Weight Now

June 29, 2008

How many steps a day make a difference with weight loss?

Filed under: Diet & Fitness — Tags: Nuts, Pedometer, Weight Loss — chatyak @ 12:52 pm

Elizabeth L asked:

I’m slowly getting back into weight loss and I was thinking about wearing a pedometer. How many steps a day would I have to take to make a difference in my weight loss regiment? Also where is best place to put it on your body because at my hip and it goes nuts and says 19 steps after about 4.

Comments Off

June 2, 2008

Can someone help me figure out what my average weight loss should be in the plan below?

Filed under: Diet & Fitness — Tags: 30 Minutes, Shape, Weight Loss — chatyak @ 2:13 pm

mk_german asked:

I’m 5′9″ (female) and am currently tyring to get into better shape. I know that I should weight between 125-165 pounds. I’m currently on the higher end. I’ve got an athletic build and am trying to trim while tone but I want to know what I should aim for in terms of weight loss on the follwoing plan.

I’m on a 1200 – 1500 a day calorie limit. I walk my dog 1 hour every day ( twice at 30 minutes). I rollerblade (in-line skate) 45 mins a day and lift upperbody and do core work every other day from 30 mins.

Based on that information, can someone give me an idea what I should expect in terms of weekly weight loss?

Thanks!

Comments Off