Janie J asked:
I’m trying to lose weight, and I’m wondering what kind of legal drugs or weight loss pills really work. Please don’t tell me to just eat well and exercise, I already do this.
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lookinforexcitement asked:
I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking?
I workout at least 3-4x a week. On average I’m at the gym for 1hr. – 1.5hrs. I’ve been attending the RPM & Body Pump classes at least 2x a week. On the other days I’m doing cardio and weightlifting. I also do resistence training.
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Laura F asked:
I’ve heard a lot of buzz on TV about one of the newest weight loss supplements. I hate swallowing certain diet pills, and they always seem to make me jittery. I thought that SlimChews were a great idea, and was wondering if anyone has had any success with them?
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Thumbs Down Troll asked:
I want to take my picture on the 1st of every month, and document my measurements, but I don’t know what else to add to it. This is my first scrapbook. Any ideas for a great, inspirational weight loss scrapbook?
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spinacheater asked:
I was just curious because someone told me that they lost a lot of weight at first, but then the effects wore off. Is that a normal phenomenon? The wearing off, I mean. I’m not on the medicine for the purpose of weight loss at all. I’m on it for its migraine prevention. I’m taking 150mg per day.
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chibru3 asked:
I have read that the major weight loss supplements are mostly caffeine (Xenadrine, Stacker, Trim Spa, Ect.). This is why most pro athletes do not use them. Is this statement true? Are there any caffeine free supplements? Also, is it true that ephedra is a form of caffeine?
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RoxyCakes asked:
Im 27 yrs old, female, 5′6 & fluctuate between 159-163 lbs. I would like to lose weight & shape up for summer. Can anyone give me any good weight loss advice & tips please? Thanks!
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