January « 2009 « Lose Weight Now

January 31, 2009

How do you exercise to lose weight instead of gaining muscle?

Filed under: Diet & Fitness — Tags: Flat Stomach, Thin Thighs, Weight Gaining — chatyak @ 7:05 pm

blahh_ asked:

I have a little bit of fat on my thighs and stomach and I want a flat stomach and thin thighs. The problem is whenever I exercise I build abs on my stomach instead of flattening it out. What kind of exercises would I have to do to lose weight instead of building muscle?

Kurt

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What is a really good way to lose weight fast?

Filed under: Diet & Fitness — chatyak @ 5:51 pm

Josh W asked:

I weight like 150 and I am only suposed to weight 120

I need to lose 30lbs any one know how to lose it soon?

Also i dont eat and I exercie all the time.

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How to lose weight at the gym?

Filed under: Diet & Fitness — Tags: Lose Weight, Muscle Tone, Treadmill — chatyak @ 11:19 am

Jealous?? asked:

I want to lose weight at the gym and i also want to have muscle tone, should i stick to the treadmill and lose the weight, then tone up, or is it best to just lose weight and tone at the same time. Also what piece of equipment is the best at making your weight come off?

Billy

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January 27, 2009

What is the healthiest way to lose weight?

Filed under: Diet & Fitness — Tags: Lose Fat, Self Conscience, Thunder Thighs — chatyak @ 3:32 pm

Alyssa :] asked:

Im not fat but i am very athletic, but i have thunder thighs, and i am really self-conscience about it. What is the healthiest way i can lose weight?

Scott

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January 26, 2009

How are supposed to lose weight really fast with exercising?

Filed under: Diet & Fitness — chatyak @ 6:58 pm

ajrj94 asked:

I want to lose weight and I have lost 3 pounds in the last 2 weeks just by exercising but I want better results, how?

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January 25, 2009

What is the fastest way to lose weight ?

Filed under: Diet & Fitness — Tags: Dire Need, Fastest Way To Lose Weight, Lose Fat — chatyak @ 5:51 pm

hanjuka92 asked:

I need help ~ I am in dire need to lose 30 pounds !
I am desparate to lose my belly fat , my thigh fat , and my arm fat !
Please please please help me !
What do I have to do to lose weight ?

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January 24, 2009

What is the fastest way for someone to lose weight?

Filed under: Diet & Fitness — Tags: Freshman, Lose Weight, Sophomore Year — chatyak @ 9:11 pm

Heathbarrr asked:

Okay, I know im overweight. I want to change that. I am a 15 year old freshman and I want to lose as much weight as I can before sophomore year. Is there anyway that i can lose weight without doing too much work? I really want to change my lifestyle.

Marcia

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January 23, 2009

What is the best and fastest way to lose weight?

Filed under: Diet & Fitness — Tags: Fastest Way To Lose Weight, Healthy Dieting, Sprinter — chatyak @ 8:59 pm

BoysLikeGirlsLikeParamore asked:

I’m a high school sprinter, but I’m 6′1″ and 215 pounds and I feel that I need to lose more fat in order to maximize my sprinting ability. I already know about healthy dieting being a key factor in losing weight, but what are other ways that I can lose weight, preferably the best and fastest method because I only have one month until we really compete.

Claude

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How should I exercise to lose weight, based on my current body structure?

Filed under: Diet & Fitness — Tags: Solo Shots, Target Goal, Three Months — chatyak @ 8:07 am

BlueSoyMilk asked:

At 13 (almost 14, three months), I’m 5′10 (probably done growing) but 190 lbs. My target goal (and what the doctor says) is to be at 160 lbs, maybe slightly less. How should I lose weight, and what techniques should I use?

Currently, I’m doing some sit-ups, lifting weights, squats, walking on the treadmill, and go outside, just to shoot solo shots.

Chad

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January 19, 2009

How do I lose weight in my stomach and thighs quickly?

Filed under: Diet & Fitness — Tags: Drinks, Exercise Plan, Thighs — chatyak @ 9:57 pm

Kali asked:

I’m looking for an exercise plan that will help me lose weight and tone. I’m only looking to lose 10-15 pounds, particularly in my stomach, and I’d like to tone my stomach and thighs. I was also wondering if the Special K cereals, snacks, and drinks work; would they be a good addition to exercising?
I’d like a simple exercise plan, if possible, because I’m horrible at sticking to exercise routines. Thank you!

Lillian

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