Lose Weight Now

February 28, 2009

Is it possible to lose weight around hips and stomach by running?

Filed under: Diet & Fitness — Tags: , , — chatyak @ 9:59 am
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Nicole G asked:


I’m already tiny, I’m just self conscious about the extra bits of fat around my hips and on the backs of my legs near my ****. If anyone has any tips? I guess I’m just wondering if running every day combined with doing a workout plan of excercises for core muscles, squats, lunges, things like that, will make me lose the weight i want to, and fast. Thanks!

Daniel

February 27, 2009

What is the best and healthy way to lose weight fast?

Filed under: Diet & Fitness — Tags: , , — chatyak @ 3:12 am
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allison_cofer21 asked:


I’ve heard that since I am young that I can get it off faster than someone twice my age. ( I’m 22. :) ) So what can I do that is healthy, fast and actually works? I don’t want to join a gym or have to pay to lose weight. ( I might buy some vitamin pills or something along that line) But nothing that will put a hole in my pocket. I’ve tried the whole water diet. (Where you cut off the sodas and just drink water) And all I ever did was just *** alot, which got annoying. Lol. But pleeaassee! People who have lost weight, what did you do and how did you keep it off? Thank youu!

Diane

February 26, 2009

What is the fastest way to lose weight?

lose weight
Jade S asked:


I’ve always been small and never fat or over weight. I am 17 and a girl and lately I have just been eating whatever I want like I always have except now I can see it catching up with me. I only gain the weight in my **** and legs and i don’t want it to continue so what is the best thing I can do to lose the weight and keep it off?

How to lose baby weight after 18 months?

Filed under: Newborn & Baby — Tags: , , — chatyak @ 6:38 am
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camryangel33 asked:


My son is 18 months almost and I’ve yet to lose any weight since leaving the hospital after a c-section. Can you please give me some plans/ideas that I can do to lose around 40 pounds. Most of this weight is still in my belly, so also, i know losing weight alone isn’t going to make it smaller again. HOw much time should i spend working out in a gym and in what ways?

Brent

February 22, 2009

Is it possible to lose weight by lifting weights alone without cardio?

Filed under: Diet & Fitness — Tags: , , — chatyak @ 8:18 am
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leah123marie asked:


I hurt my knee a few months ago and if I do more than about 30 minutes of vigorous cardio (even elipticals), my knee is uncomfortable the next day. I could try swimming, but I’m looking for something that can be done at home. Is it possible to lose weight and body fat simply by working out with weights and doing strength training, but no aerobics/running/etc? Any knee-friendly workout advice would be appreciated.

Ronald

February 20, 2009

How do I build muscle and lose weight at the same time?

Filed under: Diet & Fitness — Tags: , , — chatyak @ 12:45 am
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mangine77 asked:


Hello. I’m 6′3 and I weigh 198 pounds. I have a little bit of a gut and thin arms. I’ve started lifting weights and drinking protein shakes to build muscle.

How can I effectively build up my arms and legs but at the same time lose the weight around my mid-section?

Don’t the protein shakes make me gain weight?

I also do two days of hard cardio and I work my abs hard during my lifting sections.

Anyone have a good plan to build muscle and lose a little weight at the same time?

Russell

February 19, 2009

Lose Weight?

Filed under: Diet & Fitness — Tags: , , — chatyak @ 5:53 pm
lose weight
fishyfish302 asked:


I am 14 years old, 5 feet 7 inches tall, and i weigh 165 lbs roughly.

i really really want to weight about 140 by the time i turn 15… and i don’t know how to do that…

I’m joining a softball team at the beginning of April (it’s march) and it ends around July 1st.

I’ve started drinking more water… but i don’t know exactly what else to do.

I have DDR at home… but I’m never motivated to get on it and DAANCEEE!

is there a way that would help me build muscle for softball and lose weight? (Yes… i know there IS one… but i would like to know WHAT it is.)

thanks a bunch!

How to lose weight before Spring and Summer?

Filed under: Diet & Fitness — Tags: , , — chatyak @ 6:53 am
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rosie asked:


I’m a young teenager, and I weight 113 lb. I’m not satisfied with that weight, and I want to lose at least 10 lb. Please give me a very detailed descriptive way to lose weight, I want to get fit before Spring and Summer, thank you!

Carlos

February 18, 2009

What the quickest way to lose weight from your thighs and stomach?

Filed under: Diet & Fitness — Tags: , , — chatyak @ 1:11 am
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HDolly asked:


I’m going on holiday in 12 days & my ‘losing weight’ has gone down the drain.
Are there any top tips for a quick way to lose weight?
THANKYOU IN ADVANCE :)

Marion

February 16, 2009

How will I lose weight by cutting sugary food?

Filed under: Diet & Fitness — Tags: , , — chatyak @ 1:45 pm
lose weight
Vintagetouch.blogspot.com asked:


Okay, so I want to lose weight, and I’m planning to cut down all the sugary stuff. What else do I need to do besides that?

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