Jewelz asked:
I know to eat in small portions and three meals but what are the best foods to eat to lose weight?
Lewis
I know to eat in small portions and three meals but what are the best foods to eat to lose weight?
Lewis
March 31, 2009
How can I lose inches from my waist without losing too much weight?
neelarang asked:
I am 5′6 and weigh approximately 120 lb so I really don’t want to lose weight… I have a small frame & relatively small chest and hip measurements but have a lot of belly fat. I know that you can’t spot reduce. I was planning on doing some sort of cardio at least 3 times a week in addition to strength training… but won’t I lose weight then? I am more interested in losing inches from my waist than losing weight.
I am 5′6 and weigh approximately 120 lb so I really don’t want to lose weight… I have a small frame & relatively small chest and hip measurements but have a lot of belly fat. I know that you can’t spot reduce. I was planning on doing some sort of cardio at least 3 times a week in addition to strength training… but won’t I lose weight then? I am more interested in losing inches from my waist than losing weight.
Comments Off
March 30, 2009
How to lose weight for track and field?
Baby K asked:
Track season is starting at the end of this month, and I need to get in shape soon! I’m 5′4 142 lbs, and I need to lose weight for track. How much should I run everyday before the season starts and so I can start losing weight and start running with the others?
Carol
Track season is starting at the end of this month, and I need to get in shape soon! I’m 5′4 142 lbs, and I need to lose weight for track. How much should I run everyday before the season starts and so I can start losing weight and start running with the others?
Carol
Comments Off
March 29, 2009
What is the best natural way to lose weight?
rebel_chick425 asked:
I weigh 210 lbs, I have tried a few products and ways to lose weight, but they don’t seem to work. I want to lose 90 lbs before June. What would be the quickest and simplest way to lose weight, and do is safely. Thank you for your time.
I weigh 210 lbs, I have tried a few products and ways to lose weight, but they don’t seem to work. I want to lose 90 lbs before June. What would be the quickest and simplest way to lose weight, and do is safely. Thank you for your time.
Comments Off
March 28, 2009
What is the fastest way to lose weight jogging?
wordsshatterstonehearts asked:
I have been jogging everyday lately and will do an eighth of a mile jogging, an eighth of a mile walking and will repeat this for about an hour and then will then cool off and stretch.
Is this a correct technique and will it help me lose weight. I’ve heard that intervals of different intensity really help burn fat.
Katie
I have been jogging everyday lately and will do an eighth of a mile jogging, an eighth of a mile walking and will repeat this for about an hour and then will then cool off and stretch.
Is this a correct technique and will it help me lose weight. I’ve heard that intervals of different intensity really help burn fat.
Katie
Comments Off
How do i lose weight and get my six pac back?
Garrett asked:
Hi, my name is Garrett.
Im 18 and i weigh 185 lbs. Ive recently put some weight on and lost my six pac. Im trying to find a way to lose at least 15 lbs, and get my six pac back. Is there anyway to do this fast?
Christopher
Hi, my name is Garrett.
Im 18 and i weigh 185 lbs. Ive recently put some weight on and lost my six pac. Im trying to find a way to lose at least 15 lbs, and get my six pac back. Is there anyway to do this fast?
Christopher
Comments Off
What is a good diet pill to aid in the weight loss process that has minimal neg. side effects?
greeneyes248314 asked:
Most diet pills are appetite suppressants, which Im not looking for. Im basically looking for a pill that aids in the weight loss process. I suppose a metabolism booster or fat burner, that won’t cause serious heart problems. I already work out 5-7 days a week and eat pretty healthy (I consume around the minimum calorie amount, 1200 calories). However, I am having trouble getting past a wall. Any suggestions would be extremely helpful : )
Most diet pills are appetite suppressants, which Im not looking for. Im basically looking for a pill that aids in the weight loss process. I suppose a metabolism booster or fat burner, that won’t cause serious heart problems. I already work out 5-7 days a week and eat pretty healthy (I consume around the minimum calorie amount, 1200 calories). However, I am having trouble getting past a wall. Any suggestions would be extremely helpful : )
Comments Off
March 27, 2009
What is the best supplement to help lose weight quickly?
tech_fanatic asked:
I am trying desperately to lose weight. I’m 18 and have struggled with weight all my life. I would love to lose about 130 and need to do so in order to be healty. I have tried every diet in the past from low carb, to low cal and fat. I do not eat much and gain a lot more weight than what I take in. I am one string from giving up and I am desperate. I am going to give another try to weight loss and this time I am planning to use a supplement to assist me. I am also considering doing the hollywood diet on the weekends to help. I went to the store and seen all of the different supplements and just really don’t know what is best. If you could help me I would really appreciate it.
I am trying desperately to lose weight. I’m 18 and have struggled with weight all my life. I would love to lose about 130 and need to do so in order to be healty. I have tried every diet in the past from low carb, to low cal and fat. I do not eat much and gain a lot more weight than what I take in. I am one string from giving up and I am desperate. I am going to give another try to weight loss and this time I am planning to use a supplement to assist me. I am also considering doing the hollywood diet on the weekends to help. I went to the store and seen all of the different supplements and just really don’t know what is best. If you could help me I would really appreciate it.
Comments Off
How many beans would a normal person have to eat to have measurable weight loss after passing gas?
Stephen C asked:
Intestinal gas is methane and methane gas is lighter than air. With these 2 truths in place, how many/much beans would a normal, 150 pound person have to eat to show measurable weight loss after passing gas?
Intestinal gas is methane and methane gas is lighter than air. With these 2 truths in place, how many/much beans would a normal, 150 pound person have to eat to show measurable weight loss after passing gas?
Comments Off
How do you lose weight with Hypothyroidism?
Lila B asked:
I was diagnosed with hypothyroidism when I was 17. My thyroid function is “normal” or at least that’s what the doctor says. I’ve been taking levothyroxine for as long as I’ve been diagnosed. I’m 22 now and even thought I’m taking the medication, I’m still having symptoms: Hair loss, Intolerance to cold and of course, weight loss. Does anyone have any suggestions about how I can lose weight with Hypothyroidism?
I was diagnosed with hypothyroidism when I was 17. My thyroid function is “normal” or at least that’s what the doctor says. I’ve been taking levothyroxine for as long as I’ve been diagnosed. I’m 22 now and even thought I’m taking the medication, I’m still having symptoms: Hair loss, Intolerance to cold and of course, weight loss. Does anyone have any suggestions about how I can lose weight with Hypothyroidism?
Comments Off