jag82177 asked:
I exercise regularly (I row) and try to watch what I eat, but I cannot seem to lose very much weight. If anything, I have reached a plateau. I would like to lose about 20 pounds before June. Is this possible? What is a good way to lose that weight in a short amount of time. I weigh 200 lbs.
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Jumperrx33 asked:
I am recently on a diet. I am 12 years old, and trying to loss weight. My mom doesn’t agree with me that burning more then you ate in one day is the key to successful weight loss! Is that true? What are some good tips?
kp asked:
if weight gain at the window period,it mean dont ve hiv virus?from when start getting loss if ve hiv virus? its on the window period or after became aids.
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Charlie asked:
Ok I currently weight around 199lbs and I’d like to lose weight,I go to curves three days a week and I eat healthy. But I’m not losing any weight! Am I doing something wrong?
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MBlessed (SOC) asked:
I love them, especially because they do not promote wacky weight loss ideas, and the people are real, have lost naturally and kept it off.
Motivator! Wow, that was great. Have you used strength training to loose?
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Sara asked:
I’ve seen two conflicting stories about extreme calorie restriction. One says that it causes rapid weight loss, the other that it slows the metabolism and causes an inability or decrease in speed of losing weight. Which is true? Any personal experiences?
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Mamado asked:
How can I lose weight without sacrificing muscle mass or strength?
Im 5ft and 10 in and weight around 220. I want to lose atleast 35-40 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing the fat. Any diets could help
