LiVy asked:
I am relatively thick. Decent size **** hips thighs very shapely. I want to make maintain my waistline and possibly make it smaller but when i lose weight I tend to lose it all over. How can I lose the weight on top and keep the weight below and possibly add more below with out my top half getting big as well?
grundlemumph asked:
I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don’t eat a lot of food. I don’t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?
maxi991 asked:
I want to lose some weight real fast, as I am going for a beachy vacation to Thailand. Any suggestions on how lose those lbs real fast and maybe even tone up my abs too.
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#.::PenguiN::.# asked:
I would like to lose weight for my sisters wedding, which is early next year. But i want to lose it fast, cause i’m getting fitted for my dress (im one of the bridesmaids) in a couple of months, and if i keep losing it gradually, i’ll have to keep bringing the dress back for adjustments. I’m not overweight, im 5′3 and i weigh 62 kilo’s. Its just that the dress is going to be tight and i wanna lose weight around my hips and stomach.. anyone know how i can do this fast?
Melissa J asked:
I am planning to begin to lose weight and I want to start a blog about my weight loss, the struggles, post pictures, write about what I have learned as I go and other stuff about my personal journey to find the skinnier me. Any suggestions for a snappy, catchy blog title?
balenciaga asked:
I am 5′3” and 125 lbs, and I’ve been wanting to lose weight for a long time, and i have lost up to 5-10 pounds but ive always ended up gaining it back. I just cant give in to not eating sweets. I am mainly concerned about my thighs, they are the worst part of my body. Does anybody have good diet tips, or ways to lose weight in my thighs?
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janna8465 asked:
A weight loss program should have all of the following characteristics except
A. use MyPyramid as a pattern for food choices.
B. the plan should adapt to habits and tastes.
C. the plan should have a weight loss goal of 3 to 5 pounds per week.
D. the plan should be socially acceptable, allowing attendance at parties and restaurants.
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ಠ_ಠ asked:
Hi, I have been doing weight training every day for a while now, arms one day chest the next etc, and I was just wondering how much weight training benefits fat loss (if at all). Thanks!
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