Luke W asked:
Hi. I am 16, 6ft, and weight about 235 pounds. I am very fat, and I am desperate to lose weight, to build confidence.
Hi. I am 16, 6ft, and weight about 235 pounds. I am very fat, and I am desperate to lose weight, to build confidence.
I have agoraphobia and anxiety, and it is very hard for me to go out and exercise or join the gym. Is there anyway that I can lose weight then in the house. All I have are light weights. So, is there anyway to lose weight. Or could I lose weight walking around my park for an hour four times a week?
Thanks