Legs « Lose Weight Now

February 7, 2010

What are some good exercises to lose weight?

Filed under: Diet & Fitness — Tags: Exercises To Lose Weight, Legs, Stomach — chatyak @ 2:42 pm

(x ASHLIE x) asked:

I know that I can not target any areas, but I am asking for some good exercises to help me lose weight. I want them to work good and make my stomach and legs look smaller. I have been trying all summer and nothing works! School is about to start up again.. A little over a month. Anything that will work quick would be great! Also, if you want to list anything that will help me lose weight, That would be great also!

Lisa

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December 28, 2009

What exercise can i do to lose weight around my waist, make my **** bigger and make my legs tone?

Filed under: Diet & Fitness — Tags: Butt Exercise, Legs, Lose Weight — chatyak @ 9:38 pm

Lynda asked:

I am 5′3 weight 112 and my waist is 34 inches and my **** is 35 inches so i think if i lose weight around my waist my **** woul look bigger but what exercise can i do at home i cant go to the gym because im not working and theres no way i can pay it?

Roberto

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October 14, 2009

How do i lose the most weight and have a flat stomach?

Filed under: Diet & Fitness — Tags: Gain Weight, Hips, Legs — chatyak @ 9:16 pm

Jenny asked:

I am one of thoes people who gain and lose weight very easily. I have lost over 15 lbs in a two week peroid before with no health problems. I just finished finals and during this time i stress ate so i gained many pounds. I am natrually very short and very curvey.
Whenever i seriously exercise, i always lose weight in my **** first, followed by legs, hips, and finally stomach. I want to have flat somach again, what can i do? I do not have access to a gym or weights.

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September 20, 2009

How do I lose weight in my legs and ****?

Filed under: Diet & Fitness — Tags: Butt, Legs, Lose Weight — chatyak @ 11:38 pm

Bet asked:

I have been dieting and exercising lately to try to lose some weight (I am not overweight 5′1″ and 110lb) but i have only been losing weight from my stomach and none from like my legs and ****…how can I lose weight in my legs and **** and not my stomach?

Mildred

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July 29, 2009

weight loss?

Filed under: Diet & Fitness — Tags: Legs, Medication, Weight Diets — chatyak @ 12:42 am

Nicole L asked:

i weigh 72kg and i am only 13. I really want to loose weight especially around my stomach and legs. does anyone know good weight loss exercises and diets.?? i reallly need help. but i dont want to do any medication and surgical treatment.

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June 21, 2009

How do you lose weight in your legs?

Filed under: Diet & Fitness — Tags: Legs, Lose Weight, Running — chatyak @ 9:42 am

Penguillama asked:

How do you lose weight in your legs?
Aside from running, what type of exercises could I do? Would it be better to do more shorter/lighter reps or fewer/slower/heavier reps?
I’m not overweight by any means, but compared to a small waist I have disproportionate thighs :\\. Thanks!

I’d prefer to actually lose weight/slim my legs because toning them wouldn’t help my disproportionate figure.

Also, I want to actually EXERCISE, not try pills or strange diets.

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May 22, 2009

Can you lose weight by strictly watching your calories & doing a litte exercise?

Filed under: Diet & Fitness — Tags: Legs, Lose Weight, Weight Calories — chatyak @ 7:59 pm

~Kay~ asked:

If you cut down the number of calories you eat, drink lots of water and do 30-45 mins of exercise a day will you lose weight. Will you be able to lose 20-25 pounds by the end of June?
I weigh somewhere between 145-149 right now. I would like to weight anywhere between 120 and 130.
I gained about 20 pounds my first 2 years at college. I don’t look fat, just want to lose the extra weight I gained around my stomach, legs, back, etc.

Jane

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May 2, 2009

How do you lose weight using weights?

Filed under: Diet & Fitness — Tags: Legs, Lose Weight, Weights — chatyak @ 4:09 pm

random00 asked:

I really want to lose weight on my legs. I heard this guy lost weight using weights only. Not sure if that’s true though. What weights and how many reps should I do so I LOSE weight.

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February 26, 2009

What is the fastest way to lose weight?

Filed under: Diet & Fitness — Tags: Fastest Way To Lose Weight, Legs, What Is The Fastest Way To Lose Weight — chatyak @ 10:25 am

Jade S asked:

I’ve always been small and never fat or over weight. I am 17 and a girl and lately I have just been eating whatever I want like I always have except now I can see it catching up with me. I only gain the weight in my **** and legs and i don’t want it to continue so what is the best thing I can do to lose the weight and keep it off?

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August 10, 2007

Is running good for weight loss in your legs?

Filed under: Running — Tags: Legs, Lose Weight, Weight Loss — chatyak @ 9:20 pm

Mrs. Heather Schabby asked:

I’d like to either lose weight in my legs, or at least tone them nicely. Even if they remain about the same size but turn to muscle I’m fine with that.

Would running with a Wii fit work to achieve this if I only run for 10-20 minutes a day? I have a disability which prevents me from doing more than that unfortunately. Will this be sufficient enough to achieve weight loss in my legs or tone them, or is there nothing I can do since I can’t push myself more than that?

Thanks!

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