grundlemumph asked:
I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don’t eat a lot of food. I don’t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?
MBlessed (SOC) asked:
I love them, especially because they do not promote wacky weight loss ideas, and the people are real, have lost naturally and kept it off.
Motivator! Wow, that was great. Have you used strength training to loose?
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neelarang asked:
I am 5′6 and weigh approximately 120 lb so I really don’t want to lose weight… I have a small frame & relatively small chest and hip measurements but have a lot of belly fat. I know that you can’t spot reduce. I was planning on doing some sort of cardio at least 3 times a week in addition to strength training… but won’t I lose weight then? I am more interested in losing inches from my waist than losing weight.
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