Tijinar V asked:
What exercises can not help me gain muscle but lose weight at the same time? I really want to lose weight.
April
What exercises can not help me gain muscle but lose weight at the same time? I really want to lose weight.
April
February 6, 2010
July 3, 2009
How do you lose weight and not gain muscle?
Amy H asked:
I don’t want to gain muscle because it will make me gain weight and not be able to fit into things. I just want to lose it and get toned a little. I don’t want a lot of muscle. But I’m scared if I run and do sit ups I’ll get muscular and look stupid.
Elmer
I don’t want to gain muscle because it will make me gain weight and not be able to fit into things. I just want to lose it and get toned a little. I don’t want a lot of muscle. But I’m scared if I run and do sit ups I’ll get muscular and look stupid.
Elmer
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June 30, 2009
How do I lose weight instead of gain the freshman 15 in college?
Jessica asked:
The dining hall food isn’t helping me lose any weight. So, I need advice on what I should eat to stay healthy and lose the weight that I want to lose.
The dining hall food isn’t helping me lose any weight. So, I need advice on what I should eat to stay healthy and lose the weight that I want to lose.
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June 1, 2009
How can someone lose weight who is on a medication that causes weight gain?
TimminsGirl1965 asked:
I used to weigh about 125 and because of this medication (Amitriptyline) I now weigh 153!! How can I lose weight when this medication is causing the weight gain?
I used to weigh about 125 and because of this medication (Amitriptyline) I now weigh 153!! How can I lose weight when this medication is causing the weight gain?
This medication is to prevent headaches which I used to get for years and this med is working on my headaches.
Any suggestions in how to lose weight and/or any suggestions on another medication to prevent headaches I can ask my doctor about?
Thanks!!
I forgot to add that I am eating well.. fruits, vegetables, milk, fish, etc.. and in smaller portions also. I also started riding an exercise bike. In the past 5 days I have gained another pound and a half!! 
Is there some way to lose weight that a medication is making me gain? I **** this…
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May 13, 2009
How often can I cheat on my diet and still maintain weight loss?
Roni asked:
Well, it’s not actually a diet. I have totally changed my eating habits and have been working out regularly. I have been keeping track of my weight loss on a computer program and have been losing an average of 3.4 oz per day. How often can I cheat on my eating and still maintain weight loss? Right now its been once or twice per month. I don’t want to risk weight gain but I want to enjoy good food with my kids every once in a while. Last night I ate pizza and this morning my weight is 4 lbs higher according to the scale, I can’t do that! 4lbs is a major setback. I had a friend that said I can eat bad once per week. What do you think? I’m not sure how often really fit people eat what they want. Or why I gain so easily (one night of junk and I gain 3 or 4 lbs that took me weeks to lose.)
Well, it’s not actually a diet. I have totally changed my eating habits and have been working out regularly. I have been keeping track of my weight loss on a computer program and have been losing an average of 3.4 oz per day. How often can I cheat on my eating and still maintain weight loss? Right now its been once or twice per month. I don’t want to risk weight gain but I want to enjoy good food with my kids every once in a while. Last night I ate pizza and this morning my weight is 4 lbs higher according to the scale, I can’t do that! 4lbs is a major setback. I had a friend that said I can eat bad once per week. What do you think? I’m not sure how often really fit people eat what they want. Or why I gain so easily (one night of junk and I gain 3 or 4 lbs that took me weeks to lose.)
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March 23, 2009
How to lose weight and not gain it back?
hailee_who asked:
I have a little bit of a weight problem. I can never keep myself motivated enough to keep the weight I lose off. Any suggestions?
I have a little bit of a weight problem. I can never keep myself motivated enough to keep the weight I lose off. Any suggestions?
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